The care you deserve

My approach is empathetic, supportive, strength based and goal directed. I utilize a client centered approach and implement evidence based practice which include EMDR. I enjoy working with young adults, adults & the senior population.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Accepting New Clients! Life, stress, anxiety, and emotional overwhelm can make it difficult to feel like yourself. You may be navigating challenges related to relationships, work, life transitions, or past experiences that continue to impact your present. Therapy can provide support, clarity, and practical tools to help you move forward. I help clients who feel stuck, overwhelmed or unsure how to move forward. I enjoy working with young adults, adults, and the senior populations. I am a licensed Clinician with over 30 years of experience in the field of Social Workk. I offer a supportive, non-judgmental environment where clients feel heard and respected. My approach is empathetic, strenght based, and goal directed, helping clients build insight, develop coping skills, and create meaningful change. I utilize evidence based approaches including CBT, DBT, and EMDR, and I am EMDR certified. My work is trauma informed while addressing everyday stressors, anxiety, mood concerns, and life challenges. Finding the right therapist is important. I welcome you to reach out so we can determine whether we are a good fit.
Julie Ann Cosenza
LCSW

Services

  • Anxiety
  • Depression
  • Trauma
  • Relationship Issues
  • Coping Skills
  • ADD/ADHD
  • Adjustment Disorder
  • Attachment Issues
  • Autism Spectrum Disorder
  • Bipolar Disorder
  • Chronic Pain
  • Communication Issues
  • Infidelity
  • Personality Disorder
  • Work Stress
  • Women's Issues
  • Compassion Fatigue

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Dialectical (DBT)
  • Motivational Interviewing
  • Mindfulness-Based Stress Reduction (MBSR)
  • Compassion Focused
  • Emotional Freedom Technique (EFT)
  • Strength-Based
  • Trauma Focused

Insurance Accepted

  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • Cigna
  • Connecticare
  • Husky
  • United Healthcare
  • TRICARE East
  • Optum
  • Medicare
  • Medicaid
  • Out of Pocket

Fees

  • Fee Description: $100 - $200